All the good reasons to read every day

 

With the world in shambles, picking up a book and reading it for sheer pleasure seems counterintuitive. Over the past few years, reading books has been replaced with other hobbies and activities that offer less opportunities for individuals to learn. But reading offers a ton of benefits one should never miss out on. John Eilermann St. Louis. 

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Reading develops the brain. The activity requires the involvement of a complex network of signals and circuits in the brain. While reading offers mental stimulation, getting better at the activity requires exercise and discipline. Daily reading reduces stress. Reading takes one to places they’ve never been, offering a sweet escape from the stressful realities of life. John Eilermann St. Louis.

Each individual has their own vocabulary. The only way to enrich it is by reading every day and giving the brain the exercise it needs. When something isn’t made richer, it will become poorer, something the “Matthew Effect” suggests. Be sure to read daily for a rich vocabulary. Depression symptoms can be alleviated through reading regularly. People who suffer from depression often believe they have nothing in common with other individuals and have nobody to turn to. Reading can become their way to escape their own world and feel a sense of belongingness with the characters. John Eilermann St. Louis. 

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Individuals who read daily have an appreciation for knowledge and are intrigued by topics they know nothing about. Instead of leaving topics untouched, readers dive deep, giving themselves the chance to keep on learning. A person who is well-read maintains an appreciation and respect for education, qualities that are often overlooked these days. John Eilermann St. Louis.

Five ways busy people find time to read

John Eilermann St. Louis. Many of the busiest and most successful individuals consider reading as one of their favorite things to learn and unwind. Reading helps develop creativity, understanding complex ideas, and encourages problem-solving. Whether one does it to relax or to stimulate the brain, reading will always be beneficial.

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One way to be intentional about reading is to set a goal per reading session. This builds the habit of reading and challenges one to do more each time they read. Think of reading as a muscle in the body that one has to train for it to get stronger and better. Read more than one book at a time. A person’s reading appetite may be different from day-to-day. For long flights, grab a book that’s a bit challenging. Waiting at the doctor’s clinic may require a book that’s easy to read. John Eilermann St. Louis.

Speed reading is perfect for individuals who are always on-the-go. Although it takes a lot of practice to remember and comprehend what’s being read. Read across all devices. Choose to consume information through reading. Get the latest news from trusted news sites and catch lifestyle articles online. John Eilermann St. Louis.

Read before hitting the sack and have books and a lamp by the bedside. Many people would say reading makes them fall asleep faster. However, it’s best to read a physical book than read from a device to help with sleeping, as devices have a blue light that tricks the brain into thinking it’s still daytime. John Eilermann St. Louis.