Seven exercises baseball players swear by

 

Countries are either extending lockdown periods or restricting residents from leaving their homes once more due to the present threat of COVID-19. While many gyms have reopened, some athletes still prefer to train privately. The global health crisis has proven to be an extended off season for many sports, making at-home workouts an integral part of training. John F. Eilermann Jr. 

 

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Backward lunge with a twist improves strength and stability while increasing a player’s range of motion. Rotational strength is huge in baseball and this exercise helps reduce lower back injury while enhancing the hip flexors. Leg cradles open up the hips and glutes. These muscles are incredibly important in fielding, batting, and throwing. Using a foam roller or physio ball do the reach, roll, and lift exercise to stretch the shoulders and upper back. Baseball players are prone to upper back and shoulder injuries, which makes this exercise a key technique to master. John F. Eilermann Jr. 

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A popular and easy-to-do bodyweight exercise, split squats improve stability and strengthens the leg and hip muscles. Goblet squats boost lower body strength and improves power delivery. Weighted Bulgarian squats develops power from the core and legs, strengthening the lower body and the abdominal muscles. John F. Eilermann Jr.

Medicine ball rotational throws builds a baseball player’s capacity to keep and release power from the hips, a movement critical when throwing a ball or swinging a bat. Athletes need to remember that form is crucial to effective training. Form and technique can only improve through correct practice and proper coaching. John F. Eilermann Jr.

Fantasy novels everyone should read

 

Fiction has always been the escape people go to as a hobby. Through novels, readers can become different personalities, embody various desires, and discover something new about the characters they read and themselves in the process. While there are several genres in fiction, no other genre sends the reader to wild adventures more than fantasy does. Fantasy novels introduce readers to new worlds, unique characters, and plots that are often symbolic of real-world strife. If you haven’t had the chance to read fantasy before, here is a quick guide to fantasy novels everyone should read. John Eilerman St. Louis. 

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The Lord of the Rings series by J. R.R. Tolkien Considered as the greatest fantasy masterpiece ever written, The Lord of the Rings series is a masterful collection of fantasy novels set in Middle Earth. Its cast of characters consists of fantasy staples such as humans, dwarves, elves, hobbits, as well as supernatural elements like orcs, ents, ogres, goblins, ghosts, and a plethora of monsters. The main story revolves around Frodo Baggins and his quest to destroy a magical ring. John Eilerman St. Louis. 

Harry Potter series by J.K. Rowling One of the most successful modern fantasy novels, the Harry Potter series tells the tale of a young boy who discovers his magical capabilities. It chronicles his education at Hogwarts School of Wizardry and Witchcraft as well as the trials he faces as a murderous wizard seeks revenge. What makes the Harry Potter series especially endearing to its audiences is that it also a coming-of-age story. John Eilerman St. Louis. 

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The Chronicles of Narnia by C.S. Lewis An epic fantasy series that emphasizes child-like imagination, The Chronicles of Narnia tells the story of siblings escaping World War 1 and finding themselves in the middle of another war in a fantasy world behind a cabinet in their home. The Chronicles of Narnia is also known to be filled with Christian symbolisms embedded into the narrative. John Eilerman St. Louis