Footwork drills to keep you agile while on quarantine

While the rest of the world hits pause to stay protected from the virus or recover from its blows, professional athletes, health buffs, and fitness enthusiasts are not hitting pause on training. Workouts that focus on speed, agility, strength, and conditioning can be done at home, with little to no equipment. John Eilermann.

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One of the most popular footwork drills that athletes swear by is jump rope. From boxers to tennis players, jump rope helps improve an athlete’s mind-body coordination. It also develops a person’s endurance, speed, and agility. Jump rope drills can vary in height and speed, depending on the athlete’s preference and training needs. John Eilermann.

Step drills are effective ways to enhance footwork, stability, and agility. Side-to-side and front-to-back step workouts build various footwork skills that are necessary for sports that are big on footwork. Along with step drills, ladder drills that are done front-to-back and side-to-side help develop core, leg, and ankle stability. John Eilermann.

It should be an athlete’s second nature to start any workout with a warmup and edit it with a cool down. Warming up with dynamic stretches before a training session prevents one from overstretching their muscles and hurting their joints while working out. A cool-down may have the same stretches as the warmup, but they must be static to release tension. John Eilermann.

Six great reasons to batter-up

Baseball is America’s greatest pastime that has been around for more than 150 years. Beloved by fans from their childhood to adulthood, it’s a sport that brings people together regardless of their age and status. More than just giving people a fun time, there are many other great reasons to play baseball. John Eilermann.

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Unhealthy weight gain is a challenge for both kids and adults. Playing baseball on a regular basis helps one lose weight. Batting, swinging, throwing, running, and catching can burn a lot of calories. Ever wonder why frustrated characters in movies head to the batting cage? Swinging helps relieve stress. Baseball is a natural way to let out stress, tantrums, and mood swings. Hand-eye coordination is improved through playing America’s favorite pastime. Batting, fielding, and pitching require skillful hand-eye coordination. John Eilermann.

Improved overall health and fitness can be experienced by individuals who play baseball. Those who regularly hit the park tend to be lean and strong. Young baseball players can experience the most benefits in their youth. They’d have fewer health issues and better opportunities in college. Playing baseball require helps sharpen the mind. Making split-second decisions, staying on strategy, and alerting the body are all part of the sport. John Eilermann.
In this day and age, where health issues are prevalent, children, youth, and adults are encouraged to play sports to maintain healthy minds and bodies. America’s favorite pastime has produced many successful athletes and professionals who are still reaping the many benefits of the sport. John Eilermann.

What to look forward to when playing football later in life

Soccer, or football in other parts of the world, is an obsession all over the world. People from all walks of life band together to watch their favorite teams dominate the field. From young kids to older adults, the sport makes the body and mind stronger. John Eilermann.

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Many adults have played football when they were younger, but have given up the sport as they aged. Playing football later in life may be a health risk for others. For some, the mere idea of getting on the field and tumbling while kicking the ball is a fair ground not to get involved in the sport. The main thing that can hold one back from enjoying the game is the fear of getting injured. If one takes that out of the equation, they can reap the benefits of playing the sport. John Eilermann.

During the British Science Festival in Birmingham back in 2010, scientists contented that middle-aged and older adults should play football, as it would promote better health. Research published in the Scandinavian Journal of Medicine and Science discovered that untrained men and women who took part in regular soccer two to three times a week for one to two hours each session have shown improvements in their cardiovascular health and bone density. John Eilermann.

Older adults who play football will have fewer chances of having broken bones when they age. In addition, there are mental and social health benefits in participating in regular soccer later in life. John Eilermann.