Footwork drills to keep you agile while on quarantine

While the rest of the world hits pause to stay protected from the virus or recover from its blows, professional athletes, health buffs, and fitness enthusiasts are not hitting pause on training. Workouts that focus on speed, agility, strength, and conditioning can be done at home, with little to no equipment. John Eilermann.

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One of the most popular footwork drills that athletes swear by is jump rope. From boxers to tennis players, jump rope helps improve an athlete’s mind-body coordination. It also develops a person’s endurance, speed, and agility. Jump rope drills can vary in height and speed, depending on the athlete’s preference and training needs. John Eilermann.

Step drills are effective ways to enhance footwork, stability, and agility. Side-to-side and front-to-back step workouts build various footwork skills that are necessary for sports that are big on footwork. Along with step drills, ladder drills that are done front-to-back and side-to-side help develop core, leg, and ankle stability. John Eilermann.

It should be an athlete’s second nature to start any workout with a warmup and edit it with a cool down. Warming up with dynamic stretches before a training session prevents one from overstretching their muscles and hurting their joints while working out. A cool-down may have the same stretches as the warmup, but they must be static to release tension. John Eilermann.

Dark origins of popular nursery rhymes

People often recall nursery rhymes from their childhood. These are often lively limericks that tell of a simple tale using fantastic elements and scenarios. What preschool teachers don’t tell children are the dark origins of these nursery rhymes. A lot of traditional nursery rhymes were written in times of great strife and were told with the sole purpose of instilling lessons to children. Here are some dark origins of popular nursery rhymes. John Eilermann St. Louis .

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Jack and Jill was about a royal beheading

Written in 1765, Jack and Jill was initially written as an account of King Charles I’s attempt at a tax on liquid measures. But 30 years later, the song takes a new meaning as the historical beheading of France’s Louis XVI and Marie Antoinette for the crime of treason. John Eilermann St. Louis.

London Bridge was built on blood

There are several theories when it comes to the rhyme London Bridge. Some of them pertain to how Viking attacks destroyed the bridge. But an even more harrowing theory claims that child sacrifices were made during the construction of the bridge to keep it upright. The belief was that the sacrificed children would help watch over the bridge and maintain its sturdiness. John Eilermann St. Louis .

Three blind mice were about a conspiracy to overthrow a monarchy

There were a lot of songs dedicated to the Queen of England Mary I, also known as Bloody Mary One limerick that survived came to be Three Blind Mice. Experts believe the song alluded to protestant bishops Hugh Latimer, Nicholas Radley, and The Archbishop of Canterbury, Thomas Cranmer. They attempted to overthrow the queen and were burned at the stake for heresy. Critics claim that they were blinded by their titles and led them to believe that they could remove the queen from her throne. John Eilermann St. Louis .