Soccer, or football in other parts of the world, is an obsession all over the world. People from all walks of life band together to watch their favorite teams dominate the field. From young kids to older adults, the sport makes the body and mind stronger. John Eilermann.
Many adults have played football when they were younger, but have given up the sport as they aged. Playing football later in life may be a health risk for others. For some, the mere idea of getting on the field and tumbling while kicking the ball is a fair ground not to get involved in the sport. The main thing that can hold one back from enjoying the game is the fear of getting injured. If one takes that out of the equation, they can reap the benefits of playing the sport. John Eilermann.
During the British Science Festival in Birmingham back in 2010, scientists contented that middle-aged and older adults should play football, as it would promote better health. Research published in the Scandinavian Journal of Medicine and Science discovered that untrained men and women who took part in regular soccer two to three times a week for one to two hours each session have shown improvements in their cardiovascular health and bone density. John Eilermann.
Older adults who play football will have fewer chances of having broken bones when they age. In addition, there are mental and social health benefits in participating in regular soccer later in life. John Eilermann.
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Image source: acsh.org
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Image source: pressdemocrat.com
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During the British Science Festival in Birmingham back in 2010, scientists contented that middle-aged and older adults should play football, as it would promote better health. Research published in the Scandinavian Journal of Medicine and Science discovered that untrained men and women who took part in regular soccer two to three times a week for one to two hours each session have shown improvements in their cardiovascular health and bone density. John Eilermann.
Older adults who play football will have fewer chances of having broken bones when they age. In addition, there are mental and social health benefits in participating in regular soccer later in life. John Eilermann.
