Physical therapy for baseball players

 

John Eilermann St. Louis. Professional athletes and even those who play sports regularly for fun must maintain their physical condition. The years of playing, repetitive motion, overexertion, and aging can affect a player's physique. To stay in peak condition, here are some physical therapy techniques that can help baseball players.

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Foam roller exercises

The repetitive motion from baseball can cause pain in the upper body. Doing foam roller exercises can help an athlete recover, especially after a stressful game. This activity prevents muscle tightness, improves flexibility, and encourages better circulation. Using foam rollers on the lats, back, spine, and core can also prevent injuries in the overworked upper body muscles. John Eilermann St. Louis.

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Arm care stretches

Those who have played baseball for a long time might reduce their range of motion, especially during the season. The most affected areas are the elbow and shoulder muscles. Without proper therapy or recovery techniques, overusing these muscles can lead to injury. Cross-body, sleeper, and spine stretches are some of the common routines that baseball players can try to ensure that their elbow and shoulders are in good shape. John Eilermann St. Louis.

Hindu push-ups

John Eilermann St. Louis. Start this activity by doing a downward dog. Afterward, bend the elbows and lower the chest. Then, straighten the arms to an upward dog before returning to a downward dog position. Aside from strengthening the core and the upper body, practice breathing when doing this kind of exercise. Monitoring breathing and taking some time to stretch the most overused parts of the body will help a person cool down even after an intense game.