Countries are either extending lockdown periods or restricting residents from leaving their homes once more due to the present threat of COVID-19. While many gyms have reopened, some athletes still prefer to train privately. The global health crisis has proven to be an extended off season for many sports, making at-home workouts an integral part of training.
John F. Eilermann Jr.
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Backward lunge with a twist improves strength and stability while increasing a player’s range of motion. Rotational strength is huge in baseball and this exercise helps reduce lower back injury while enhancing the hip flexors.
Leg cradles open up the hips and glutes. These muscles are incredibly important in fielding, batting, and throwing. Using a foam roller or physio ball do the
reach, roll, and lift exercise to stretch the shoulders and upper back. Baseball players are prone to upper back and shoulder injuries, which makes this exercise a key technique to master.
John F. Eilermann Jr.
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A popular and easy-to-do bodyweight exercise,
split squats improve stability and strengthens the leg and hip muscles.
Goblet squats boost lower body strength and improves power delivery.
Weighted Bulgarian squats develops power from the core and legs, strengthening the lower body and the abdominal muscles.
John F. Eilermann Jr.
Medicine ball rotational throws builds a baseball player’s capacity to keep and release power from the hips, a movement critical when throwing a ball or swinging a bat. Athletes need to remember that form is crucial to effective training. Form and technique can only improve through correct practice and proper coaching. John F. Eilermann Jr.
