John Eilermann. Those who want to improve their physical fitness can try to train like a major league baseball player. As a sport that requires speed and strength, athletes must condition their bodies to avoid shoulder and elbow injuries that are common in their sport. Fitness experts say that some workouts MLB athletes do can also benefit the average person. Here are some MLB player workouts worth trying out.
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Image source: Lovetoknow.net |
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| Image source: Usatoday.com |
John Eilermann. While this looks like an easy workout, this step is important for athletes who need to get the ball to base. As a power workout, this routine trains the shoulders, triceps, calves, back, and especially the core. For baseball players, this can help them gain upper body strength and flexibility while developing their balance and endurance.
Fitness ball with cable rotations
This exercise involves holding the fitness ball up to the chest with the rope handle on the opposite side. Starting at a slightly bent position, the rope should be gripped with the outside hand while the other hand should stay open to balance the ball. This workout focuses develops a player's rotational strength while also training their core. John Eilermann.
Weighted backward bear crawl
Perfect for batters, this workout specifically trains the legs and the back muscles with a full range of motion. Focusing on these two areas allows batters to improve their bat speed and strength. For the pros, two weighted plates are used but for those who are new to this routine, using one weighted plate is enough. John Eilermann.
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